What to say when you feel a pain in your body

ضَع يَدَكَ عَلَى الَّذِي تَألَّمَ مِن جَسَدِكَ وَقُل: بِسمِ اللَّهِ، ثَلاَثاً، وَقُل سَبعَ مَرَّاتٍ: أَعُوذُ بِاللَّهِ وَقُدرَتِهِ مِن شَرِّ مَا أَجِدُ وَأُحَاذِرُ

Pronunciation

Place your hand at the site of the payn and say: (Bismil lah (three times)) the supplicate seven times: (a'uthu billahi waqudratih min sharri ma ajidu wa ohathir

English meaning

Place your hand at the site of the pain and say: (In the name of Allah(three times)) the supplicate seven times: (I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.)