What to say if you are afraid to go to sleep or feel lonely and depressed

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِن غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِن هَمَزَاتِ الشَّياطِينِ وَأَن يَحضُرُونِ

Pronunciation

A'uthu bikalimatil lahit tammat min ghadabih,wa'iqabih, washarri 'ibadih, wamin hamazatish shayateen, wa an yahdurun

English meaning

I take refuge in the perfect words of Allah from His anger and punishment, and from the evil of His servants, and from the madness and appearance of devils.