What to say while sitting in an assembly

((عَنِ ابنِ عُمَرَ رضي الله عنه قَاَلَ: كَانَ يُعَدُّ لِرَسُولِ اللَّهِ صلى الله عليه وسلم فِي المَجلِسِ الوَاحِدِ مِائَةُ مَرَّةٍ مِن قَبلِ أَن يَقُومَ: ((رَبِّ اغفِر لِي، وَتُب عَلَيَّ، إِنَّكَ أَنتَ التَّوَّابُ الغَفُورُ)).

Pronunciation

Ibn 'umar sayd: It would be counted that the Messenger of Allah would say one hundred times at any one sitting before getting up: (Rabbigh fir lee watub 'alay, innaka antat tawwabul ghafur

English meaning

Ibn AAumar said: It would be counted that the Messenger of Allah would say one hundred times at any one sitting before getting up: (O my Lord, forgive me and turn towards me (to accept my repentance). Verily You are The Oft-Returning. The Oft-Forgiving.)